We were wrong: Saturated fat is GOOD.

An interesting article in the ongoing Fat vs Sugar debate

Life is a story. Write it.

A new,extensive study came out the other day that suggested saturated fat isn’t linked to heart disease.  Whaa-?  In light of this, I recently went over some historical data regarding heart disease, cancer, diabetes, and fat/sugar consumption over the past 100 years courtesy of the CDC.  What I found is surprising:

Total Energy Consumption over 30 years. Total Energy Consumption over 30 years.

  • 1910 was the first year Cardiovascular Disease (CVD) made the #1 top causes of death.  It rose steadily until 1963 when 375 people per 100,000 died of CVD.  In 2011 that number has been reduced by nearly 50% to 191 per 100k.
  • Cancer rates have remained relatively unchanged in the past 30 years, hovering around 181 deaths per 100k.
  • Diabetes has risen a staggering 50% in the past 30 years!
  • Sugar consumption has been on a perpetual rise for 150 years, but particularly since around 1900.  Starting in 1980, sugar consumption skyrocketed…

View original post 608 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s